Wednesday, October 24, 2007 

The Importance Of Good Pre-Diabetes Information

Type II diabetes has now reached epidemic proportions according to the Center for Disease Control and that means that there are literally million of people walking around today not just with type II diabetes but, more importantly, with as yet undiagnosed diabetes or diabetes which is in its early stages of development.

This early stage type II diabetes, during which blood sugar levels are elevated but not raised sufficiently to warrant a diagnosis of diabetes, is known as pre-diabetes and, although it may not appear to be of serious concern, studies show that, even at this early stage, permanent long-term damage is being done, especially to the circulatory system and to the heart. Pre-diabetes currently affects over 50 million Americans.

Because pre-diabetes does not present any symptoms, the only way to tell whether or not you are suffering from it is to ask your doctor to test for the presence of the disease. Now, since we cant start testing the whole population this leads to the question of just who is most likely to be at risk from pre-diabetes. Well, in simple terms, if you are over the age of 45 and are overweight (and this mean not just grossly overweight but even modestly overweight) then you should consider asking to be tested. If you are under the age of 45 and are again overweight then testing may also be advisable but, in this case, you should discuss this with your doctor and be guided by him.

Testing is a fairly simple process using one of two standard tests a fasting plasma glucose test or an oral glucose tolerance test. These tests will indicate whether your blood glucose levels are normal, pre-diabetic or diabetic.

The good news is that, if your test reveals that you are pre-diabetic then bringing your blood glucose levels back down to normal and returning your body to a good state of health and forestalling the onset of diabetes is generally quite simple.

Although medication can be used to correct pre-diabetes, tests have shown that a simple program of diet and exercise, combined if necessary with a relatively modest weight loss, can often return blood glucose levels to normal quite quickly and, as long as you maintain a healthy diet and an exercise program, there is no reason at all why your blood glucose level should not remain at normal levels for a considerable period of time. This does not of course mean that you will eliminate the risk of developing type II diabetes altogether, but it does mean that you can delay its onset and prevent early and irreparable damage to your circulatory system and heart.

When we talk about a program of weight loss and exercise here we are not talking about anything too drastic and a reduction in weight of as little as 5% to 10% and a light exercise program of say 30 minutes of brisk walking 5 times a week can be sufficient.

Pre-diabetes is a serious problem which is both easy to detect and simple to treat. All that we are really lacking at the moment is sufficient publicly available pre-diabetic information.

For more information on diabetes treatment try visiting http://diabetes.personal-health-guide.com a website that specializes in providing information on diabetes prevention, diabetes type 1 and type 2 and some lists of diabetes diet tips

Yoga Workout Video

 

Top 10 Winter Getaways

Summer is typically the season that everyone thinks of when planning their vacations. But why not dare to be different and take a winter vacation getaway instead? If you are a skier, snowboarder, or just someone who enjoys the winter months, a winter vacation may be just what you have been looking for. There are plenty of spots around the world that make spectacular winter getaways.

Hershey. If you are traveling before or during the Christmas season, consider Hershey, Pennsylvania as your vacation destination. The home of Hershey's candy, Hershey Park becomes home to Christmas Candyland, where over one million Christmas lights are put on display. Christmas Candyland typically runs for a month prior to Christmas.

Sweden. Located in the small riverside village of Jukkasjarvi, Sweden, Sweden's Ice Hotel is famous worldwide for great winter vacations. The hotel is created each winter out of 10,000 tons of ice from the nearby river and 30,000 tons of snow. The hotel features the famous Absolut Ice Bar, a winter favorite for the 21+ crowd.

Yellowstone. During the winter the Yellowstone National Park, a popular summer destination in the United States, offers Lodging and Learning programs where guests of all ages can stay at Yellowstone and participate in educational lessons during the winter. These programs offer a great way for visitors of all ages to learn about the beautiful and fascinating Yellowstone Park.

Wisconsin Dells. This small Wisconsin town offers a great winter vacation at the Great Wolf Lodge, home of huge indoor water parks. Great Wolf Lodge is a popular destination for families. Visitors of Wisconsin Dells get the best of both worlds with summertime perpetually recreated indoors and snow falling outdoors. Wisconsin Dells is located near both Milwaukee and Madison, Wisconsin.

New England. One of the most historical areas in the United States, New England is where the country was founded. In addition to the number of historical sites throughout the six states that make up the region (Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont), you will also find plenty to do in the winter months. Maine offers one of the nicest ski resorts in the country in Sugarloaf USA, or you can try the beautiful White Mountain area of New Hampshire where you will find a plethora of ski resorts and the historical Mount Washington, the highest peak in the Northeastern United States.

Orlando. If skiing is not really your thing and you are looking to get away from the snow for a few weeks then travel to Florida, one of the most frequented states in the US by vacationers each year. Walt Disney World offers discounted rates during specific periods of the winter months, considered the theme park's off-season. Not only will the parks and restaurants be less crowded than during summer or a school vacation week, but you will be able to enjoy the beautiful Florida weather during your stay.

Caribbean. Why not take a cruise during the winter months? Like Florida, a Caribbean cruise offers a change of pace from the snowy, cold winter months that you may be used to. Winter is typically a perfect time for a cruise because the weather in the Caribbean has calmed down. Summer is hurricane season, spelling trouble for cruises but winter is perfect for calm seas and a relaxing cruise.

Mont Tremblant. Located in the spectacular Laurentian Mountains of the Canadian province of Quebec, Mont Tremblant offers its visitors over 600 acres of land for skiing and snowboarding. Perhaps the best choice if you are looking to take to the slopes, keep in mind that the US dollar is worth more in Canada and can go further than it would on a vacation in the United States.

Alaska. If you are traveling with children, Alaska may be the perfect vacation choice for you. Offering everything from dog sledding, one of Alaska's most popular sports, to viewing the Northern lights, Alaska is one of the best winter vacation destinations. Although it is notorious for its cold, wintry weather, Alaska also holds a number of entertainment options that are likely to keep the whole family busy.

Lake Tahoe. For decades Lake Tahoe has been one of the top winter vacation destinations in the world. Located on the border of Nevada and California just west of Carson City, Nevada, you will find that Lake Tahoe has plenty of activities for everyone in the family. Lake Tahoe averages 360 inches of snow each year, making for a winter wonderland of fun on your winter vacation. There are a number of high quality resorts around picturesque Lake Tahoe and the Rocky Mountains make a fabulous backdrop for the perfect getaway.

Cassandra Stinchcombe - For all your travel information, tips and ideas visit http://www.envisionopportunity.com/travel/travelmain.html

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A Hell of a Day

June 26th!

How inspired is to wake up with the sound of my husbands snoring in my ears. He has amazing lungs! Even with that auspicious beginning, today is going to be one of the most remarkable days in my life. Today, at the local high school I am going to receive an award, something like a Nobel Prize from the city of Needmore. By the way, I am a motivational speaker who has been working with very unenthusiastic groups of professionals. Its so hard to show them the positive side of life. What a bunch of complainers! I must say that the prize I am going to receive today is not about my professional work. I have been volunteering in the community for many years, by helping youth groups to engage in more constructive activities. My philosophy is based on the belief that positive thoughts attract the best to your life. Actually, this is going to be the theme of my speech today.

So, its time to get up. My honey is exceptionally noisy this morning snoring, grunting, sneezing, and scratching a symphonic cacophony. It is better leave the room to find peace and some fresh air. All these distractions are interfering with my concentrate on my optimistic thoughts. Hmmm, lets see what else is scheduled today

Damn! I have to go to the dentist first thing this morning. I just forgot that I need to clean up these awful yellow teeth. I have to quit smoking one of these days. This appointment is going to screw up my entire day. I am already irritated and feel very sorry for myself. I wish I didnt have to go. I always feel so lousy after a visit to the dentist, and not only that, I dont like the one we have here in Needmore. He has a merciless expression on his face, and a big fat nose which steals air from everybody. I call him Dr. Charm, since he looks like Shrek in white pajamas. He is young, but who said that youth is synonymous with beauty?

Sadistically, the weather was gorgeous. Why doesnt Nature feel my pain? Looking at the clock in the bathroom, I saw the hands pointing to, Oh my gosh 9! My appointment is at 9, I am already late! No time for a shower! No time to clean up the bathroom! Got to runfast! No doubt it was going to be one hell of a day.

I jumped into the car and floored it. Shoot! The air conditioner is busted. I took a short cut and got there exactly at 9.05 a.m. Luckily, the distance between any two places in Needmore takes no longer than 6 minutes and 37 seconds, so I did a good job breaking the town speed record. It took me awhile to catch my breath, before I could check in at the reception window. My face was dripping wet and my hair, well, lets not talk about that. The receptionist jumped a little when I appeared at the window. She gave one of those dirty looks that receptionist are so famous for. Oh my clothes!

Whats the matter? Havent you ever seen a patient wearing an inside out white t-shirt, red and green pajama bottoms and an old pair of tennis shoes? Its a fashion statement! I thought, looking defiantly at her.

Heavenly, thats the name on her tag, gave me directions to the examination room. It sounded easy enough, but the short walk turned out to be a real adventure. She said I should go to the end of the long corridor and turn left. Immediately after that, turn right and find a room with 4 doors where I was to choose the blue one, second from the right. After passing through that door, there was another corridor with patients on both sides; Dont worry about the screams, crying and whimpering she advised. Some people are just afraid of dentists. A dental hygienist would be waiting for me.

As was always my luck, I misunderstood the directions she gave me and I found myself a witness to a horrific scene. I could see a persons face, whose wide open mouth contained all sort of silvery tools. Someone dressed in what looked like a painters smock was smiling and innocently playing with them. The person in the chair seemed paralyzed and was unable to say a word. I would be in that same situation very soon. Poor me! I sat down in a greenish chair next to him. I looked around the room and was overtaken by so many before and after posters of tooth decay and diseased gums. I made myself as comfortable as I could, anxiously waiting for. THE DENTIST.

Then he arrived at my chair. The dentist, Dr. Charm, affectionately known as the Giver of Pain, sensed I was a bit uptight and tried his best to break the ice. He started gabbing something about the frosty weather we can get here even when its hot in the summer. Have you realized that all over the world, the weather is the favorite subject when you have absolutely nothing to say to a person? Honestly, at that moment, I could care less about the weather. I became blind and deaf to Dr. Charm and crawled into my own little world. My ears picked up a creepy humming sound being emitted by all the strange tarantula-like machines in the room. The other imprisoned patients all around me werewellsucking.

My attention returned to Dr. Charms weather babble. The last thing on my mind was the damn &^#*!@ weather! What really caught my interest as I lay there looking like Metal Mouth, the newest superhero, was the funny picture on the wall. The dog in this picture appeared to be performing some cute movements, like it was dancing.

My dog Sasha could do much cuter acrobatic moves; no contest! I thought, as the proud guardian I am.

While I was thinking about such significant thoughts, an odd lady, I mean, a really strange one, almost as weird as Dr. Charm, popped up with a thing-a-ma-jig to sucking out the water from my mouth. As this was happening, Dr. Sci-Fi, with his big glasses resembling some sort of face helmet, tried to calm me down with even more small talk. He put additional machinery inside my mouth, including a large thin needle. I could feel it piercing deeper and deeper in my gum, penetrating each layer of my pour nerves. The first thought that came into my mind, after the excruciating pain finally subsided, was how I would be able to give an acceptance speech during my scheduled ceremony with half a mouth, and so I did what anyone in my place would do, I panicked.

Dr. Weirdo disappeared and left me there on the torture chair with my mouth full of wires and other strange objects. After a couple of minutes, he returned with his odd looking assistant to resume their construction work on my mouth. I chose to close my eyes at that very moment; otherwise I think I would have lost it completely. Put yourself on my shoes. I had, on my left, an escapee from a horror movie, and on my right, the Dentist. I could not have had a worse Monday morning. Thankfully, there was classical music playing in the office, soothing my savage breast.

I was counting the minutes when I could finally get out of there. Finally he said the magic words You are done and when I looked around to politely say thank you he was not there anymore! He must have disintegrated, right in front of me! The only creature left was Ms. Poltergeist saying, the usual, Have a nice day!on cue from page 5 out of the DOCTOR OFFICE PHRASE MANUAL.

Oh, sure, I thought, I will have a wonderful day as soon as I get rid of this numbness and feel a little bit less moody.

And now, it is check out time. The nightmare was almost over. Hold on; a few more minutes of this hell. I was expecting an apology instead of the bill. Evidently, I was wrong. The only problem was that I forgot to bring my wallet when I left home. I tried with half a mouth, since the other half was numb, to explain the situation to Ms. Heavenly, the receptionist, but she didnt care. I mumbled my defense as the best as I could. We will bill you later. Thank God!

I ran to the parking lot wanting to arrive home quickly to change for the ceremony that was to begin in an hour. Wishful thinking my left front tire was flatter than a pancake!

Bio and Info - Grace Araujo Kolman is from Brazil and presently lives in USA. She holds a Bachelor's degree in Language Arts, Literature, and a Masters in Human Science. Grace works as a writer and translator in several languages. To contact her please write to ( gkam34@hotmail.com )

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Free Golf Lessons - What a Cheek!

Free golf lessons. Get outta here!

How many of us would have the cheek to approach a world leading golf coach and ask him for a free golf lesson?

not many, I suspect.

Well it turns out that the idea is not so far fetched after all - that is if you don't expect a belly to belly consultation with a guru of the game such as Steve Bann, Coach to Stuart Appleby and KJ Choi.

But, that does not mean you have to lower your expectations. If the objective is to really improve your game, as opposed to having a chit chat with the man and allowing him to witness you belt out an embarrassing bucket of balls, then the answer may lie with this one.

Bann takes the golfer through a pretty insightful little 10 question online quiz, you hit the submit button (probably not expecting very much!) and lo and behold your golf game gets sliced and diced before your very eyes. Out pops a personalized analysis that sends a shiver down the spine.

Was he really sitting behind my screen in cyberspace, ready to pounce with all this wisdom on how I can get my game on track?

Surely it wasn't that obvious that I am a 27 handicapper hack, afraid to own up to a pot belly and an old set of Pings - the ugly ones - remember the baby boomer sticks with the huge heads. Did he notice that I was decked out in my crocodile PJs when I took the lesson? Oh Dear, I should have been more careful. this virtual reality stuff is getting scary!

Anyhow, Steve Bann may be a golf guru but he has no right to get that insightful with something as personal to me as my golf game.

Aidan Montague used to play golf. He therefore considers himself an authority on the subject.

But, rather than listen to what Aidan has to say it would be wise to get a free golf lesson from a real expert on the subject - someone like Steve Bann, Coach to pga tour players, Stuart Appleby and KJ Choi

You can do just that at http://www.freegolflessononline.com

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Keeping Cooling Towers and Heat Exchangers Clean

Filtration Systems Can Reduce Maintenance and Downtime.

To strike an interesting analogy, your cooling tower and heat exchanger is what the lungs and heart are to the human body; when either aren't working properly, it effects other parts of the body and your health suffers. Similarly, when your cooling tower and heat exchanger isn't clean, the heat exchange process doesn't work efficiently and the health of your production and process cooling system suffers.

Process cooling systems that rely on cooling towers to dissipate heat from process cooling water accomplish this by drawing massive volumes of air into the cooling tower as the water travels through the fill material on its way back to the basin. Through the natural evaporative process, heat is dissipated from the water before it reaches the water basin from which it is re-circulated through the chiller then through the heat exchanger and back again (kind of like when you sweat while working and letting the air evaporate the perspiration to cool you down). It is important to realize that cooling towers are gigantic air scrubbers that capture all airborne debris that happen to be floating nearby, and if your system doesn't have effective filtration, the debris can clog the fill and get circulated and trapped in the heat exchanger where it can build-up, restrict water flow and cause your process equipment to malfunction due to overheating.

An example of this is illustrated by a major automotive assembly facility that had faced periodic downtime due to their robotic welding systems not holding tolerances and causing quality problems. After the robotic technicians spent several days trying to initially solve the problem, one of the maintenance workers opened the heat exchanger and discovered that it was impacted with cottonwood seed, insects and other debris - flow had been reduced and the robotic equipment was running hot. Now you might be asking yourself, whey didn't they have some sort of filtration equipment? The answer is simple; at the time the facility was built, the ambient conditions in that area didn't require a filtration system. However, as the years went by and the area became more developed and cottonwood tree populations grew, the need eventually surfaced.

The interesting thing to note about this situation is that even though cleaning the heat exchanger got the robotic welding system back on-line and running at peak performance, it didn't solve the problem. In fact, cleaning heat exchangers is like taking a cold capsule to relieve the symptoms of a cold. Unless you treat the root cause of the problem, the cooling system will suffer time and again. The root cause in this case and in most heat exchanger fouling situations is the cooling tower - stop the debris from getting into the cooling tower and it will protect the entire process cooling system including fill, cooling water, chiller and heat exchanger. With the proper filtration technology, your process cooling system will stay clean and running efficiently all season long.

Selecting The Right Filtration System

It is important to realize that optimizing the ecology and operational efficiency of your evaporative cooling system is best accomplished by combining a chemical treatment regimen with some type of filtration. The reason is that chemical treatment specifically targets suspended solids and particulates of 40 microns and below, while filtration systems are designed to stop larger debris, especially the kind that causes system clogging and fouling.

For cooling tower filtration, there are two general technologies: Water Based Systems for which there are a few different variations and Air Intake Filtration Systems. With water-based systems, the choices include basic water strainers that remove debris by simply passing water through a mesh strainer; sand filtration systems that remove debris by passing the water through sand and centrifugal separators that spin the water and remove the debris through centrifugal action. In contrast, Air Intake Filter Systems remove the debris by filtering the air as it is being drawn into the cooling tower, keeping the debris out of the system in the first place. When considering your filtration options, the following questions should be asked.

  • What is the cost associated with downtime due to heat exchanger or cooling tower fouling or clogging? (Knowing this will help you justify your filtration system cost)
  • What type of debris is most problematic (can you see it or is it microscopic)?
  • Specifically what part of the system does the filter protect?
  • Which system provides the greatest filtration surface area (this can directly impact frequency of cleaning - the smaller the filter the more frequently it needs cleaning)
  • Can the system be installed without shutting down the cooling tower? (If the cooling tower must be shut down for installation, you need to factor lost productivity into the cost of your filtration system if it's not being installed during shutdown periods.)
  • What is the cost associated with both the filter and installation?
  • How easy is the system to install and maintain?
Answering the above questions will help you to fully understand your options and to make the best choice for your operation.

In the case of the automotive manufacturer, the solution they selected was the Air Intake Filter system. The reason was that they needed a system that would protect their entire process cooling system including fill material, cooling water, chiller and heat exchanger. When they evaluated water-based systems, they discovered that the options provided varying degrees of protection for the chiller and heat exchanger but didn't protect the cooling tower where the root of their problem was. If they had selected a water-based system, their cooling tower would have still drawn airborne debris into both the fill and water where the water filter would have captured the debris before it circulated throughout the system. From a maintenance standpoint, that would have solved the heat exchanger problem but it would have done little to reduce maintenance on the cooling tower. Further, when they compared the cost of water based filtration versus air intake filtration technologies, Air Intake Filtration was found to be the more cost effective approach for their operation.

If you are not currently using a filtration system as part of your process cooling system, then any filtration technology will give you more protection than you have now, however, selecting a solution best suited to your operation requires that you know what kind of debris is the problem and where it is getting into the system. As a rule of thumb, " don't select a small debris solution to solve a large debris problem". Conversely, "don't select a large debris solution to solve a small debris problem". There is clearly a place for both water based filtration and air intake filtration - be sure you're selecting the right filtration for your specific need.

If you are looking to protect only your chiller and heat exchanger from airborne debris, then one of the water-based filtration technologies in combination with a good water treatment program can help you manage the debris that gets into the cooling water. If on the other hand, you're looking for full process cooling system protection, then you should look at Air Intake Filtration - It will stop the debris from getting into your system in the first place.

Air Solution Company developed and patented the first Air Intake Filter specifically engineered to mount to the outside of cooling towers and other HVAC equipment for purposes of stopping the debris before it entered into the system. Since that time, Air Solution Company has been manufacturing and has introduced a variety of other innovative filter systems including its new Fine Mesh Filter which is engineered for use on small and medium size refrigeration coils and machine fan intake housing units. Air Solution Company Randy Simmons is with Air Solution Company, author of articles can be reached at http://www.airsolutioncompany.com

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Our "Sicko" Society

As a regular commentator on the state of Disaster Preparedness and corporate healthcare responsibility in the United States as well as an ardent defender of healthcare professionals, their needs and their very lives, I was both honored and a bit taken back when asked by several medial journals to attend and review Michael Moores documentary "Sicko". I was the immediate recipient of much ribbing from colleagues, even receiving a prescription, just 32 milligrams of Zofran to be taken immediately before the movie; this from an oncologist who reminded me that Zofran is the drug of choice in preventing chemotherapy related nausea and vomiting, "if it can handle chemo, it can handle Michael Moore."

By total coincidence and an ironic twist of fate, I served federal jury duty the day I saw the movie and took an oath to hear all evidence before me without prejudice or preconception. Having being released from jury service by noon, I girded myself in that oath and drove to the theater. Plopping down my $7.50 for the ticket and $10 for popcorn and a large water bottle, I strode in air conditioned comfort to theater 8. The theater itself was virtually abandoned, despite the fact that I had chosen to attend the movie at Walt Disney Worlds Downtown Disney AMC Theatre at the height of tourist season. I had expected the theater to not only be full but to be filled with people who are ardent supporters of Mr. Moore and his films. I must admit I would not be among them. Quite to the contrary, I had not seen a Michael Moore film in a number of years. I do enjoy the occasional documentary and own a copy of Super-Size Me which I still recommend to patients, but Mr. Moores story telling style is, well lets say it is not to my taste.

Within the first moments I found myself confronted with an uncomfortable fact, Mr. Moores movie was attacking the same Heavily Mangled-care Organizations (HMOs) that were in large part the very reason that I had left private to practice. Everything that Mr. Moore said about such large organizations as Aetna, Cigna, Humana and Kaiser were true. Of course in invertible Michael Moore fashion he told only one side of the story, paying only passing homage to the fact that five-sixth of the US population do in fact have healthcare coverage and that out of 300 million people in the United States, most of whom have Internet access, he received fewer than 80,000 replies to his solicitation for healthcare horror stories. Still, Mr. Moore was actually making sense.

Unfortunately, also in an inevitable Michael Moore fashion, he quickly snatched defeat from the jaws of victory. The totally incomprehensible detour to a cold war era campaign by the American Medical Association to speak specifically against the evils of socialists and communists in medicine was juxtaposed against the Clinton eras attempt at Universal Health Care. Mr. Moore seems to have missed the fact that now New York Senator Hillary Rodham Clinton stated emphatically throughout her term as chair of National Healthcare Committee that Universal Health Care was not a socialized healthcare system.

Mr. Moore also seems to have forgotten the historical context in which the American Medical Association launched its anti-socialist campaign in those early days of the cold war. Communist fears gripped the nation for over twenty years and every respectable professional or fraternal organization did its part to combat the so-called Red Menace. The American Medical Associations campaign against socialist medicine was a political statement against socialism and communism not against Universal Health Care.

Although I am a physician I do have the unique perspective of not being a member of the American Medical Association. In fact, at the same time that the American Medical Association was actively attacking socialists and communists in healthcare; they were also attacking my profession of osteopathic medicine and therefore if anyone would support Mr. Moores attack on the American Medical Association it should be me, a member of the American Osteopathic Association. Just as I swore earlier in the day to objectively hear the case against the defendant in federal court I must now objectively evaluate the arguments made by Mr. Moore and in the case of the American Medical Association Mr. Moores arguments fall far short of any form of reality.

Returning to the main theme of the movie (corporate greed as the oppressor of the people) Mr. Moore next attacked the profits and policies of the pharmaceutical industry. The donations to prominent congressional members and others in government were enlightening and even entertaining in their presentation, but there was no new news here. The Food and Drug Administration and even Congress itself has decried these practices for years.

Mr. Moore then took a brief trip around the existing Socialized Medicine Programs in Canada, Great Britain and France. He went to great lengths to describe their advantages, speaking to Americans who thought that they benefited from a socialized medicine system in which they had no need for insurance and no need to pay copays. He also spoke with fully satisfied individuals living in Canada and Great Britain.

Mr. Moores interview with one British doctor was quite enlightening. On screen I met a physician whose entire education had been paid for by his government and his government was generous enough to pay him a salary equal as a family practitioner equal to what I make as an emergency department physician. Although, I am board certified in family practice as well as emergency medicine, I never made as much in US dollar equivalents as this young man makes now. This London doctor lives in a four-bedroom home worth twice as much as my home and drives a car worth four times as much as my car. He has these benefits not because a socialized medicine system works better or even pays better but because he was the beneficiary of socialized education through graduate school. I labor under student loan payments that almost equal my mortgage payment and will do so for a thirty-year period of time. If I had the benefits of free education, I too could live in a home worth over a million dollars, although I would still drive my Saturn because quite frankly I like it.

Mr. Moores tour then took an unusual direction clearly designed to draw publicity rather than make any specific point. Mr. Moore took several 9/11 survivors and delivered them to Cuba in order to receive treatment for 9/11 related injuries and illnesses. Mr. Moore claims he did this because he had found an American socialized medicine system at Guantanamo Bay, Cuba and just wanted 9/11 heroes to receive the same medical benefits as Al Qaeda. Why not take these heroes to a state prison in Florida? The almost every state correctional institution in the United States, inmates receive the same or better care than the detainees at Guantanamo Bay. Again Michael Moore missed the mark.

I find it curious that while in Canada, a country that is accustomed to American film makers and quite frankly Americans sneaking across the border to obtain free healthcare, Mr. Moore and his would be American patient for the Canadian system found it necessary to flee Canadian police at two separate clinics in order to avoid arrest, yet in Cuba, a country well known world-wide to embrace its tourists but to be highly suspicious of those with professional movie making equipment, Mr. Moore appeared to never encounter a police officer. In fact Mr. Moore was allowed to photograph throughout the state-run Havana Hospital, the very same hospital where Cuban leader Fidel Castro received his recent medical care. Further Mr. Moore was miraculously permitted to photograph in and around a Havana fire station, exchanging gifts and even souvenir badges with fire brigade members. I find it equally interesting that these badges were conveniently available.

Mr. Moore, who appears throughout the movie, to this point, to be very upfront with the challenges and special arrangements made in the production of his film seems to leave out the fact that he doubtless had special dispensation from the Cuban government allowing both for his film making and the care of Americans on Cuban soil.

Despite these glaring inconsistencies, I was thrilled when the Cuban doctors began to touch on the issue of the relationship between the system and the healthcare professional. I thought that Mr. Moore was finally going to disclose American Healthcares greatest shame, the total annihilation of the nurturing relationship between healthcare professionals and their corporate masters. But alas, Michael Moore again shied away from the issue why?!

An interesting conversation took place recently between a 45 year nursing veteran and her family. The topic of the day was the nursing shortage and the veteran nurse surprised all by announcing, There is no nursing shortage, there is a hospital nursing shortage.

She went on to explain that in the home health and non-institutional nursing fields, there is an adequate supply of nurses willing to work for employers who respect and value their services. According to this nurse who had worked in hospitals for much of her career, the problem today is that hospitals and other institutions see nurses and other professionals as replaceable rather than precious.

No nurse my age is going to work for some young supervisor who believes that you manage people by threatening them or their license. There are too many jobs out there to deal with that nonsense.

This veteran nurse struck on the key factor in any employee shortage, the relationship between employer and employee.

Healthcare has become a split marketplace with institutional care (hospitals and nursing homes) separated from non-institutional care. Nurses are gravitating to non-institutional care despite lower pay because of the factors that Intuit and others have come to appreciate. Employees care more about the relationships than the money. Veteran nurses remember being respected and appreciated for long hours and selfless dedication. It was not expected or required, it was given freely and accepted graciously. Even in a materialistic society people want to be loved and cared for, respected and valued.

There is no nursing shortage, there is a relationship shortage. This is the true problem with corporate healthcare in America.

All and all I will say that Mr. Moores film was an honest review of the current state of the Heavily Mangled-care in the United States. Greedy insurance companies take from doctors in the form of Malpractice Coverage. They take some patients in the form of health coverage; they raise profits through denials of care, restrictive practices, penalties against physicians who place patient care and safety ahead of performance numbers and by seeking to exclude those who most need insurance.

Sadly, the majority of Mr. Moores movie missed the point. American healthcare will not be served by the conversion to a socialized medicine system. Quite to the contrary most of the equipments seen in background of Mr. Moores movie was invented, designed, manufactured, or funded by the Americas private healthcare industry. American healthcare would be best served by rebuilding relationships with the most valuable resource in healthcare, the healthcare provider. All those Mr. Moore interviewed told stories of having a favorable relationship with a system which they respected and which respected them. Regardless of whether you are a healthcare professional or a healthcare consumer, the basis of the process of healthcare is a relationship based on mutual respect, the system delivering that healthcare must live by that standard as well.

Socialized medical systems certainly have their advantages for citizens of countries willing to live with different freedoms and different lifestyles than we prefer in America. A better system is out there, we need only have the resolve to find it.

Mr. Moore also falls significantly short in failing to make note of the reasons that so many Americans require so much healthcare. Even a man with only a high school diploma such as Mr. Moore must ask himself if five-sixth of the United States population have health insurance, then why do individuals in other countries live longer than we do. Perhaps it is because we also have an excess of food, an excess of cars, an excess of conveniences. United States longevity for its citizens and disease rates among its most vulnerable are so high not only because people put off necessary healthcare for fear of incurring debt, but because they chose instead to indulge in fast foods which are too high in salt and fat, drive rather than walk or bicycle for short errands, play video games rather than exercise, and finally watch movies about what others do rather than going out and doing something themselves.

As I watched the corpulent Michael Moore striding down the streets of London and France being passed by much thinner Europeans, I could not help but be struck by the fact that it is not our healthcare system, but our societal values that are truly Sicko. It is time we all put down our popcorn, take our water bottles and go outside to exercise with our children.

Dr. Maurice A. Ramirez is the founder and president of the consulting firm High Alert, LLC.. He serves on expert panels for pandemic preparedness and healthcare surge planning with Congressional and Cabinet Members. Board certified in multiple specialties, Dr. Ramirez is Founding Chairperson of the American Board of Disaster Medicine and serves the nation as a Senior Physician-Federal Medical Officer in the National Disaster Medical System. Dr. Ramirez has a new book: You Can Survive Anything, Anywhere, Every Time. His website is http://www.High-Alert.com

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